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Health
Read RAPPORT "The Language of Symptoms" feature
(Published Winter 2009) Is your backache or migraine trying to tell you something?
Read MY WEEKLY cover story "Good news about breast cancer" feature
(Published 4/10/08) Looking at the ways raised awareness and improved treatments
have made this devastating diagnosis slightly easier to handle...
Read MY WEEKLY cover story "Stay fit and fabulous over fifty" feature
(Published 8/8/08) Easy ways to stay healthy (focusing on bones, heart, cancer, diabetes and weight)...
Food and Nutrition
Read MY WEEKLY Summer Slimming Special "The Yoga Diet" feature
(Published 24th June, 2010) Yoga goes far deeper than the asanas
(postures). Experiment with these tips to bring a yogic approach to the way you eat...
Read MY WEEKLY Healthy Living Special "Your Colour Diet" feature
(Published February 2010) Read about boosting your nutrients by eating from the whole colour spectrum...
Read MY WEEKLY "Back to nature detox" feature
(Published 2008) Treat your body with a natural, wholesome weekend diet...
Read RAPPORT "A weight off your mind" feature
(Published Spring 2007) Lighten your load (and change the way you eat forever)
with NLP...
Read MY WEEKLY "Stop comfort eating" feature
(Punlished 9/6/07) Coaching tips to help you take control of your eating habits
for good...
Read MY WEEKLY "The stone age diet" feature
(Published 14/7/08) Nutritional expert Dr John Briffa's tips for
eating like our ancestors for modern wellbeing and health...
Read MY WEEKLY cover story "Eat more and lose weight" feature
(Published 17/1/08) Nutritional advice to help your metabolism work more
effectively...
Read MY WEEKLY cover story "Quick slimming tricks" feature
(Published 29/11/08) Simple advice to help you fit more comfortably into
your party dress...
Read RAPPORT "Nutrition and NLP" feature
(Published Autumn 2008) NLP, Kinesiology, Ayurvedic and other nutritional
advice to help you eat well...
Read MY WEEKLY cover story "Banish cravings forever" feature
(Published 14/2/09) What does your favourite snack say about you? Decode your
feelings to stop feeling controlled by your food...
Read ASIAN WOMAN Chutney Mary restaurant review
(September 2007) A menu inspired by Indian street food in Chelsea...
Read ASIAN WOMAN Tamarai restaurant review
(Published July 2007) Delicious Indian food in the heart of London...
Read ALLERGY cover story "Eating out with allergies" feature
(Published April 2006) Practical tips for eating out safely and enjoying the
experience...
Read MY WEEKLY "Love at first bite"
(Published July 2007) Jane Asher, Sophie Conran and some Masterchefs share
tips to help you get out of a food rut and be more adventurous with your food...
Fitness
Read MY WEEKLY cover story "50 calorie burners" feature
(Published 21/6/08) Exercises and practical tips you can fit into spare
moments throughout your day to burn more calories...
Read MY WEEKLY cover story "Could Pilates change your life?" feature
(Published 9/2/08) Simple Pilates exercises to try at home as well as
tips to help you find a class that suits you. Build your core strength..
Read MY WEEKLY cover story "Live longer, stay stronger" feature
(Published 6/1007) How Tai Chi can help you relax and get fitter...
Read MY WEEKLY cover story "DIY exercise" feature
(Published 26/4/08) Make your home your gym...
Read MY WEEKLY "Get up and go" feature
(Published May 2008) Improve your fitness by joining (and getting the most from) your gym...
Read YOGA MAGAZINE "Yoga at any age" feature
(Published January 2006) A look at the many benefits of yoga as we get older plus practical
tips...
Read MY WEEKLY cover story "Could yoga ease your arthritis?" feature
(Published 12/8/06) Potential pain relief with no side effects...
Read YOGA & HEALTH cover story "How yoga could ease your pain" feature
(Published November 2005) Yoga instructors explain how yoga can ease the pain of several chronic
conditions...
Read YOGA & HEALTH "Help! I can't even touch my toes today" feature
(Published January 2006) Practical tips to help you accept your body's
limitations while stretching yourself to go further...
Read YOGA & HEALTH "Power nap" feature
(Published February 2006) The benefits of deep relaxation and meditation for
full body healing...
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